Getting support from somebody on the outside can help you to understand more clearly what’s going on and create new ways to think about yourself and your relationships with others. Speaking with a psychotherapist can help uncover the obstacles holding you back and allow you to learn how to make better choices, turn goals into realities, and find a greater sense of peace.
I work with people on a wide array of issues, including depression, anxiety, life transitions, relationship difficulties, parenting, family building, identify formation, grief, and loss.
Through our meetings, I work with patients to specify goals for treatment, which will likely include: symptom reduction and insight, and developing strategies and techniques to overcome them. Individual psychotherapy greatly enhances the use of psychiatric medications.